Services

I am a trauma focused therapist and use an integrative therapeutic approach that blends psychodynamic principles with a holistic mindset. Together we will explore and address the underlying dynamics of the human mind and the subconscious belief systems that are no longer serving you. Through delving into the unconscious motivations and patterns that shape behavior and unlocking deep-rooted patterns, we can change the ways we show up in our lives and our relationships. This exploration allows for a deeper understanding of yourself, your emotions, and your relationships while making meaningful changes. This work is done through collaboration and compassion in a nonjudgmental environment. 

This is a supportive space for clients to explore their deepest thoughts and feelings, enabling the integration of mind, body, and spirit to foster a more abundant life. Healing is a unique journey and therefore treatment is personalized to meet the specific needs and goals of each client. I will be your companion on the journey of cultivating a deeper connection with yourself and the world around you.

Individual Therapy

Encompassed within my areas of practice may include but are not limited to:

  • Anxiety, Depression & General Discontent

  • Trauma

  • Relationships

  • Family dynamics

  • Identity Development

  • LGBTQ+

  • Boundaries

  • ADHD

  • Teenagers

  • Co-dependency

  • Grief

  • Spirituality

  • Life Transitions

Tools and practices for how we may get there:

  • Narrative Therapy (Redefining your story)

  • Inner Child Work

  • Parts Work

  • Shadow Work

  • EMDR (Eye Movement Desensitization Reprocessing)

  • Brain Spotting

Session time and cost:

Each session is 50 minutes and costs $175.
I do offer a select amount of slots for clients needing a sliding scale price.
Feel free to inquire aboutsliding scale pricing. If I don’t have any slots available at that time, I can add you to the waitlist and will notify you when a slot becomes available.

Relationships Therapy

Relationships are tricky, and yet they are such an intricate and important part of our human experience. Our relationships can feel both safe and threatening at the same time, but they all help us evolve as humans. When you take two people with different experiences and perspectives, dynamic personalities, and various needs and wants it can be difficult to navigate. The role that I would serve within couples therapy would be to provide assistance in evolving and deepening connections. We regularly speak two different languages in our relationships, and it is helpful having another person offer objective support in assisting with translating and merging those different languages. 

I model my approach after the Gottmans Therapeutic Modality and provide support for the parts of your relationship that are working, while assisting in building a better foundation for the parts of your relationship that feel challenging. This process will help create deeper understandings of yourself and your partner, greater emotional intimacy, improved communication, and a foundation built on love. 

Each relationship is unique and therefore the interventions will be tailored to meeting your relationship’s specific needs. As your couple’s therapist, I would offer a compassionate and safe space where each person can openly express themselves, explore their emotions, and communicate more fully. Together we will explore the deeper roots of your relationship challenges and develop strategies to promote healing, growth and connection.

Relationships include: Couples, Open Relationships, Co-parents, Family Relationships and Friendships. (Any relationship in your life you desire maintenance in or improvement).

Areas of practice may include but are not limited to:

  • Navigating differences

  • Conflict Resolution

  • Effective Communication

  • Deepening Intimacy

  • Cultivating Trust

  • Navigating External Pressures

  • LGBTQ+ Couples

  • Building Connection

  • Navigating Life Transitions

What to Expect:

We will initially meet together for the first session and I will ask questions to gain insight on your unique situation and relational dynamic. We will then focus on what is needed to create a safe space for both people to share their experiences. In the next two sessions, I will meet with each person individually to further gather information and history to get a better sense of who you each are.  In all subsequent sessions I will again meet with you as a couple unless it is determined additional individual sessions would be bnefitial for the relationship.

Session time and cost:

Each Session is 60 minutes and costs $195.
I do offer a select amount of sliding scale slots for clients in need of assistance.
Feel free to inquire about sliding scale pricing. If I don’t have any slots available at that time, I can add you to the waitlist and will notify you when a slot becomes available.

Book a free consultation